4 minThe Mental Health Benefits of Creating ArtIf you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,
4 minValentines Day: The Best Kind of RelationshipOften the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c
8 minTHE SELF-LOVE CHALLENGE - WHY LOVING OURSELVES SHOULD BE TRENDYI associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can
2 minThe Value Of Not Hiding Our FlawsOne of my clients - let's call him Ben - is a great manager. His team love working for him, he builds great working relationships with...