If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can

One of my clients - let's call him Ben - is a great manager. His team love working for him, he builds great working relationships with...