3 minHow Your Senses Can Soothe AnxietyIn this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed
4 min3 Mindfulness Practices That Might Just Improve Your LifeMore and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ