If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,

Loneliness, constant arguments between my parts (with my wise adult slipping further and further away), so that it just seems impossible to

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all lo

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

Christmas can also be a reflective time, it marks the beginning of the end of the current year, for many a time to review things hoped for a