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    An honest account of one therapists year in reflection…
    • 5 min

    An honest account of one therapists year in reflection…

    When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
    At a standstill what next? Don't let COVID stop you.
    • 7 min

    At a standstill what next? Don't let COVID stop you.

    Sponsored Content When outward circumstances are beyond your control, it may not be obvious what to do next or to feel motivated beyond a...
    Small Steps to Wellbeing
    • 4 min

    Small Steps to Wellbeing

    As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...
    The second wave anxiety
    • 2 min

    The second wave anxiety

    2020 has been a year that everyone wants to forget, it has caused a lot of stress, worry, loneliness, suffering and it feels like the end...
    Pet Therapy
    • 2 min

    Pet Therapy

    There is nothing better than coming home to our four-legged friends after a stressful day at work, they are always pleased to see with a wag
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