Recovering from Burnout as a Therapist or Counsellor
We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are
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2 min
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
3 min
Simple Ways to Relax and Recharge after a Stressful Week
It would be wonderful if we could pack up for an interminable holiday after every stressful week. But since that’s not the way life works...
3 min
Simple Ways to Relax and Recharge after a Stressful Week
Having these simple tips and tricks up your sleeve will make facing the next week – and the week after that, and the one after – a whole lot
4 min
Stop those Snack Attacks with Hypnotherapy
Most shoppers are completely oblivious to the hypnotic power of branding and advertising. The science of selling is sophisticated and sublim
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