4 minI am not a pretzelI want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel sha
3 minMental health in the workplace: More needs to be doneOver the past few years, the concept of workplace wellness has become quite established. Many employers now consider staff wellbeing a posit
5 minThe Paradox of RecoveryOne of the biggest reoccurring thought patterns for those in the throes of illness, or general unwellness, tends to follow the pattern of: “
3 min'mycoocoon' colour therapy delighting my sensesWe’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycooco
0 minQuotes - Self LoveSelf love isn't learned in a day or even a lifetime, it's passed on through generations - Dionne Davies