top of page


I am not a pretzel
I want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel sha
4 min read


Mental health in the workplace: More needs to be done
Over the past few years, the concept of workplace wellness has become quite established. Many employers now consider staff wellbeing a posit
3 min read


The Paradox of Recovery
One of the biggest reoccurring thought patterns for those in the throes of illness, or general unwellness, tends to follow the pattern of: “
5 min read


'mycoocoon' colour therapy delighting my senses
We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycooco
3 min read


Quotes - Self Love
Self love isn't learned in a day or even a lifetime, it's passed on through generations - Dionne Davies
0 min read
bottom of page