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2 min read
Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs


2 min read
Poem: Me and You
What if it doesn’t matter if I’m scared of people?
Seeking comfort in the space between the split infinitive:
I think she really likes to be


2 min read
my therapist says make friends with your monsters - a poem by José Olivarez
we are gathered in truce to discuss our differences, my therapist seated between us. my roadrunner legs point past the door in case. we are


2 min read
Searching: Sarah's Poem
Indescribable pain in my heart and in my mind
My mind so over occupied sometimes forget to breathe
When the darkness descends I create dista


2 min read
Anorexia - what is it about?
All eating disorders can disguise themselves as a friend for many, many years. In recovery it is important to replace that friend with a goo
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