Twelve Days of Christmas - Some great tips for good mental health this festive season
On the first day of Christmas I truly gave to me
A winter walk down by the sea
On the second day of Christmas I truly gave to me
Two warm hugs and a
winter walk down by the sea
On the third day of Christmas I truly gave to me
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the fourth day of Christmas I truly gave to me
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the fifth day of Christmas I truly gave to me
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
Winter walk down by the sea
On the sixth day of Christmas I truly gave to me
Six lots of yoga
Five deep breaths
Four calling friens
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the seventh day of Christmas I truly gave to me
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the eighth day of Christmas I truly gave to me
Eight cakes a baking
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the ninth day of Christmas I truly gave to me
Nine times a reading
Eight cakes a baking
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the tenth day of Christmas I truly gave to me
Ten quiet moments
Nine times a reading
Eight cakes a baking
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the eleventh day of Christmas I truly gave to me
Eleven thanks a given
Ten quiet moments
Nine times a reading
Eight cakes a baking
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea
On the twelfth day of Christmas I truly gave to me
Twelve ladies dancing
Eleven thanks a given
Ten quiet moments
Nine times a reading
Eight cakes a baking
Seven lengths a swimming
Six lots of yoga
Five deep breaths
Four calling friends
Three big smiles
Two warm hugs and a
winter walk down by the sea.
By Sally Nilsson
Merry Christmas
Human Givens Psychotherapist, Brockham
