If only I had a pound for every time I've heard the above sentence recently! The advent of TV programmes in the past few years that...

Did you know that we spend around 47% of our time lost in thought? That means almost half of our waking life isn't actually being in the...

This is what happens to the human emotional machine when we push ourselves hard for long periods of time without clearly knowing …

When you get used to being in negative relationships, although you may not like them, you become comfortable as you know what to expect and

Self love isn't learned in a day or even a lifetime, it's passed on through generations - Dionne Davies