Although primarily around concepts such as burnout, vicarious trauma, compassion fatigue and secondary trauma, as an antidote to listening  

self-care when you are a mum is an absolute must.  When you make time for yourself something magical happens! Your batteries become charged

Bring balance to body and mind by taking a mindful autumn walk. Bath CBT therapist Ali Binns gives her tips on mindful walking.

When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w