Little Joys
It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...
top of page
- 5 min
Can hypnotherapy really help me quit smoking for good?
You already have the resources you need to be successful – and hypnotherapy can help you access and utilise them.
- 4 min
5 activities to try when supporting a child experiencing anxiety
As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...
- 3 min
Oh For Stuck’s Sake
Quick question, does anyone feel stuck? It can be regarding anything. Stuck with your job? Your lack of your job? Your partner? Not...
- 4 min
Mastering the Tricky Transition of Wearing Different Hats
Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...
bottom of page