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Alcohol and Me: Recovery, it is a choice you have to make
I struggled from anxiety that led to self-harm, triggered by low self-esteem, bullying, family problems and bereavement. I never felt like I
7 min read


The Glass Wall: Loneliness, Mental Health and Recovery
I am lonely. I am now in recovery from a decade of anorexia and it’s only now that I can fully admit to myself, and even fully feel, how lon
5 min read


A Therapist with Mental Health Issues
I remember my early childhood as being a very confusing time, Mum would lavish me with love and attention but fly off the handle for no part
5 min read


My Courage To Tell - How I overcame my childhood trauma
One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible
5 min read


Dear Damian - a letter of hope
Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you
2 min read
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