The Fear of Dying: why we don't like to talk about death
The only way to get through grief is through that painful, but necessary act of grieving, in our own time and at our own pace. We need to al
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- 6 min
A new ally but no friend of mine (Trigger Warning)
I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea
- 5 min
Why I went from running a half marathon to joining a couch to 5k
I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I
- 4 min
Mental Health: Why the importance of being normal?
Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach
- 7 min
The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
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