The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n

In my own words, binge eating disorder is an uncontrollable compulsion to eat. For me, this means that it is incredibly hard for me just to

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,

My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a