What I have learnt from my mental health
The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n
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4 min
Binge Eating: The Forgotten Eating Disorder (trigger warning)
In my own words, binge eating disorder is an uncontrollable compulsion to eat. For me, this means that it is incredibly hard for me just to
4 min
Filtering Depression
This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own,
8 min
The Humbling Gift of Deperation
My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
5 min
Is Mental Health Education the key to ending Stigma?
Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a
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