Selfishly, this is as much a message to me as it is to you. I’m putting this into words because I need to hear this message too. These feeli

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally m

I remember telling myself that I was broken and everyone else was normal and I was not. For this reason I kept the truth of the thoughts run

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha

I had reached the cupboard below the work surface, had just finished emptying the contents onto the floor and was in the process of pulling