top of page
3 min read
The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
2 min read
Books: Stand Tall Little Girl - Facing up to anorexia
This second edition of Stand Tall Little Girl is the inspiring account of how Hope fought back from rock bottom, built a healthy life for
4 min read
The Menopause Café Movement: creating spaces for conversations about menopause
The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b
3 min read
What is Anxiety and how do I handle it?
Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.
7 min read
I lost a lot through not learning to manage my emotions - The long term impact of Anorexia and Abuse
Hope Virgo, Author and Mental Health Campaigner
Anorexia will tell you what it gives you is worth listening to but trust me it isn’t. I hid
bottom of page