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4 min read
Stop those Snack Attacks with Hypnotherapy
Most shoppers are completely oblivious to the hypnotic power of branding and advertising. The science of selling is sophisticated and sublim


6 min read
A new ally but no friend of mine (Trigger Warning)
I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea


4 min read
Mental Health: Why the importance of being normal?
Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach


7 min read
The Day I Told My Anxiety "Enough Is Enough"
Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol


5 min read
Running Towards Recovery: How Committing To Regular Exercise Transformed a Life...
Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get
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