4 min readStop those Snack Attacks with HypnotherapyMost shoppers are completely oblivious to the hypnotic power of branding and advertising. The science of selling is sophisticated and sublim
6 min readA new ally but no friend of mine (Trigger Warning)I have had many times in my life when I have felt the darkness drifting in, I always focused it on to external factors, that made it changea
4 min readMental Health: Why the importance of being normal?Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach
7 min readThe Day I Told My Anxiety "Enough Is Enough"Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
5 min readRunning Towards Recovery: How Committing To Regular Exercise Transformed a Life...Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get