loss | Counsellors Café Mag

4 min

Do regrets stop you from moving forward?

Do regrets stop you from moving forward? In this darker time of the year, as the earth energy is drawing in and my own bodily energy is draw

5 min

The Masks We Wear

Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed ou

8 min

Empty Nest: change takes time

As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill fro

3 min

When you have nothing left to lose what could you possibly be afraid of?

You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what

6 min

Grief and the search for nightingales: How being in nature can bring comfort after the loss of a lov

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy askin

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Do regrets stop you from moving forward?

The Masks We Wear

Empty Nest: change takes time

When you have nothing left to lose what could you possibly be afraid of?

Grief and the search for nightingales: How being in nature can bring comfort after the loss of a lov