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6 min read
An Opportunity To Challenge My Inner Critic
I am taking back the driving seat by exposing my Inner Critic and admitting its power over me. I admit the shame and embarrassment I feel as
5 min read
Transformance - What Can Happen When Shame Lifts
In early sessions she had talked about her confusion, about her role as a younger daughter growing up in a large family and having to follo
3 min read
The hurt and pain behind Christmas
Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.
5 min read
Mindful parenting - a work in progress
Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
4 min read
10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
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