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    A Time for Self Reflection (Trigger Warning)
    • 8 min

    A Time for Self Reflection (Trigger Warning)

    There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
    Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)
    • 5 min

    Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)

    I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di
    Who do you really want to be?
    • 3 min

    Who do you really want to be?

    When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
    This Is Why Therapy Is So Important
    • 7 min

    This Is Why Therapy Is So Important

    Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
    A Crying Shame: Why is it so Hard to Cry?
    • 5 min

    A Crying Shame: Why is it so Hard to Cry?

    Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But
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