3 minThe secret to good Christmas mental health... be kind to yourselfChristmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
4 minThe Menopause Café Movement: creating spaces for conversations about menopauseThe menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b