Eating disorders effect 1.25 million people in the UK and a high percent of these are children. This means that when isolating at home, when

Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b

Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

One of the very first steps in promoting a positive mental health atmosphere for your employees is being able to recognise when an employee