Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you

We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the i

I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about h

Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But