What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, bu

When things are not going the best for you right now you always talk to your closest friends  thinking nothing of it but sometimes the respo

A large part of dealing with bipolar affective disorder is about removing misconceptions, the biggest one being that there is nothing you ca

The more challenging the path, the stronger you come out walking on it. I was a successful entrepreneur whose world was abruptly torn apart

Dad’s in Hospital” were the words that greeted me after arriving home from my first school trip away. My excitement from the trip quickly di