Trauma is a wound.. An injury to the mind, soul, body and heart, Distributed memories scattered apart.

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t

I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev

The range of emotions parents feel in relation to having a disabled child can be confusing, paradoxical and change in response to their envi

This isn’t the first time I’ve thought about changing therapist. Along the way I’ve considered this before. Here I outline some of the think