The saying ‘Once you have hit rock bottom, the only way is up’ really applies, I have walked through such darkness and felt things I would n

In my own words, binge eating disorder is an uncontrollable compulsion to eat. For me, this means that it is incredibly hard for me just to

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely a

As a creative therapist who loves working with different narratives, I am always on the lookout for good stories to use in my sessions in sc

Anyone being consumed by their pain and suffering will understand the need to be heard, the need to have their feelings acknowledged and val