I think that being raised in a family with autism present within the household and being afraid of myself and the world, because I saw the p

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure.

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em

When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or per