If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing,

The charity was established back in 2009 by its CEO Kerry O'Brien to empower disadvantaged and vulnerable 8-19 year olds. Kerry, herself

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they c

There is certainly an allure in receiving these virtual hugs, the instant gratification that our friends and family “like” something we’ve p