my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and v

Christmas can also be a reflective time, it marks the beginning of the end of the current year, for many a time to review things hoped for a

As you can imagine our search sparked quite a lengthy conversation about whether it's appropriate for clients to give their Therapists g

Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should

Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates