A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on i

I was recently listening to one of my clients talking about how she keeps having the same actions over and over again. She described how she

In all of the research regarding this topic, it boiled down to this: Alone is a state of being and loneliness is a state of mind. Let’s unwr

There is perhaps nothing more difficult in life than dealing with the loss of a loved one. Everyone expresses grief in their own way. Some i

As a sex therapist talking and educating in areas around sex for me is vital. In this piece, I wish to focus on a women's ability to org