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I am not a pretzel
I want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel sha
4 min read


10 self-care lessons you can learn from a Counsellor
Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision,
4 min read


'Forest Bathing' - Why the Countryside is good for your Mental Health
A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..
3 min read


3 Mindfulness Practices That Might Just Improve Your Life
More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happ
4 min read


Helping children to stretch their moral courage
Our children are born with their own moral compass, beautifully untouched and set to true north.Their developmental progression, us parents
5 min read
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