The dread started creeping in earlier and earlier until it branched out into my dreams, gripping my throat from the moment I woke up. Fear o

Almost a hundred years ago Sigmund Freud wrote the following as a reflection of his work in psychotherapy and warning for future therapists:

Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park

March can be the cruelest month, to paraphrase T.S. Eliot. Many of us embarked on diets in the New Year, only to feel failures when we ditch