emotions | Counsellors Café Mag

4 min

Embracing Change

The idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives

3 min

Laughs in the therapy room

What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther

2 min

Relapse? It's Just A Bump in the Road

Like in any good action movie there is usually an epic battle scene and the ‘hero’ always wins and that’s the way I like to think of the bat

5 min

Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)

I’ll only have one, and before long the whole packet is eaten, and you end up feeling guilty and disappointed in yourself. Then shame and di

3 min

Who do you really want to be?

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo

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Embracing Change

Laughs in the therapy room

Relapse? It's Just A Bump in the Road

Binge Eating Disorder - The Most Hidden of all the Eating Disorders (Trigger Warning)

Who do you really want to be?