4 minFinding my feet; grounding, centring & emotional resilienceHow easy is it for you to find space (literal, metaphorical, physical, mental, emotional) in your working day? Where do you go and what do y
4 minFeeling Overwhelmed? Here's some things you can tryThe beauty of feeling this way on a regular basis is that it has given me the advantage of finding activities that help alleviate the diffi