When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline

As our wellbeing is becoming more and more recognised as something we need to regularly attend to, maintain and keep in check both in our...

The idea of change fills me with dread – like it does with most people. As human beings, we tend to become very comfortable with our lives

What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther

Like in any good action movie there is usually an epic battle scene and the ‘hero’ always wins and that’s the way I like to think of the bat