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...a day in my life with an Eating Disorder
As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I
3 min read


CBT - Talking to a Stranger
I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear
4 min read


The Mature Student - combatting the pressures of a busy life
Most mature students who are studying for a professional qualification, or taking a course to improve their knowledge of a specialist area,
6 min read


...a day in my life with BPD
Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time. It is
3 min read


The Art Of Rejection
Have you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w
4 min read
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