What do you think of when you hear the words “art therapy”? Do you think of a therapist for artists? A psychologist who holds up inkblot ima

Today has been a hard day. Why? Put simply, I have had a lot of intrusive thoughts. What is an intrusive thought?For me, it is basically an

Does shopping as a therapy help with depression? Studies say yes! Whilst I was shopping in the Westfield mall this weekend, I heard two wome

I’ve struggled with depression and suicidal thoughts before. I am not a stranger to these things, or the pain and destruction that untreated

Dear Anxiety, How quickly you've grown. I remember your birth. I was confused by your arrival yet my mind accepted you - with no input f