Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position

Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she i

Anxiety, depression are tough to deal with. Look how much progress you have made over the years. Do not forget that almost six years ago you

The first step is to ask and listen with a willingness to accept what your partner has to say about the event that created the emotional inj

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me brin