The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdota

Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of

“If at first you don’t succeed, try, try and try again.” If I’d have given up on my first attempt anything I do, I’d still be very stuck in

Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never st

Evan walked into my office a Wednesday afternoon. He started consulting a few months back, as he was going through a rough time in his life.