It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en

One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you

As we are now in another full lockdown I wanted to offer some advice to new mums who are struggling with their mental health. For some mums

Think back for a moment to when you were a child; when you would happily sit colouring a picture for hours at a time. This simple act of col

Hope Virgo, Author and Mental Health Campaigner Christmas with an eating disorder can feel really challenging and I know if you are...