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2 min read
Don't get caught up in the pressures of a perfect Christmas
With last Christmas being a write off due to numerous lockdowns, it feels like this year will be a time to celebrate what was missed last...
3 min read
Be a warrior not a worrier
How many times has someone said to you ‘Don’t worry’, ‘Stop worrying’ or ‘That’s nothing to worry about’ which is great for the person
2 min read
Life lessons from Brené Brown that Therapists know all too well
Brené Brown's writings are a staple for most Counsellors and her quotes a beautiful reminder of the strength we find within, when we embrace
5 min read
Practising Gratitude: How to Foster a Positive Mindset in these Uncertain Times
It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en
2 min read
Talk to yourself like your best friend
One of the most powerful things someone has ever said to me was ‘You wouldn’t speak to your best friend like that so why do you speak to you
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