Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi

I’m sure by now we have all heard of Covid-19, with the media covering it through every headline, most people on Facebook talking about...

Before becoming a mother, finding the time to prioritize your health and wellbeing doesn’t feel difficult or like something you had to try t

Eating disorders effect 1.25 million people in the UK and a high percent of these are children. This means that when isolating at home, when

What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther