top of page
5 min read
How to Journal Your Way to Wellbeing
Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
4 min read
Self Care During COVID-19
I’m sure by now we have all heard of Covid-19, with the media covering it through every headline, most people on Facebook talking about...
3 min read
Mom guilt is real: prioritising wellbeing as a mother is essential
Before becoming a mother, finding the time to prioritize your health and wellbeing doesn’t feel difficult or like something you had to try t
4 min read
Supporting a child with an eating disorder during COVID-19
Eating disorders effect 1.25 million people in the UK and a high percent of these are children. This means that when isolating at home, when
3 min read
Laughs in the therapy room
What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into ther
bottom of page