Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with lo

Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle thr

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms b