An Eating Disorder can be defined as a mental health problem masquerading as a food and / or dietary problem. Instead of pleasurable or neut

When things are not going the best for you right now you always talk to your closest friends  thinking nothing of it but sometimes the respo

Without adequate training and awareness there is the risk that the therapeutic space can retraumatise clients who have endured trauma and/or

Today has been one of these days. Literally – out of the blue I have been plunged into a pit of black.

I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear