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The secret to good Christmas mental health... be kind to yourself
Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
3 min read


My Mental Health: Please don't try to fix me, just be there for me
Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling
4 min read


I don't have all the answers but I do have the power to change this
I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev
5 min read


Life can be busy. Are you making time for you?
Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you
3 min read


Mental Health: Has talking become a thing of the past?
Talking has almost become ‘out of fashion’, could this be a primary factor of the rise in mental health? I fully believe that when you are s
3 min read
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