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    Lockdown Blog
    • 4 min

    Lockdown Blog

    Isolation, lockdown, covid-19, all these phrases being thrown around on a daily basis and none of them carry any hope. The news is bringing
    The secret to good Christmas mental health... be kind to yourself
    • 3 min

    The secret to good Christmas mental health... be kind to yourself

    Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it ca
    My Mental Health: Please don't try to fix me, just be there for me
    • 4 min

    My Mental Health: Please don't try to fix me, just be there for me

    Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling
    I don't have all the answers but I do have the power to change this
    • 5 min

    I don't have all the answers but I do have the power to change this

    I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t ev
    Life can be busy. Are you making time for you?
    • 3 min

    Life can be busy. Are you making time for you?

    Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you
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